A series of seven sessions that will each begin with a contemplative exploration of the day’s theme, followed by a guided meditation, then some time for discussion.
Schedule of Themes:
Week 1 – Introduction to healing and the nervous system
Week 2 – Gathering tools and building a practice
Week 3 – Facing our pain and shadow parts
Week 4 – Meeting our inner child and our formation
Week 5 – Coming to terms with death, grief, and letting go
Week 6 – Approaches to obstacles and challenges along the way
Week 7 – Integrating changes and gathering wisdom
If you are interested in joining the Summer 2026 individual program, then it is highly recommended that you attend as many of these Spring sessions as possible. If you are just curious you are free to drop in to any or all of them, though they will make more sense in context with each other.
Meditation can often be intimidating for those who are unfamiliar with it, or find that sitting still is difficult, these sessions are meant to be freeing, and while we do our best not to disturb others, there will be no requirement to hold yourself still, sometimes movement is what brings our minds into calm. No prior experience with meditation is necessary, in this program it is viewed as a tool, not an art to be mastered.
If you wish to sit on the floor, please bring a mat, pillow, blanket, or whatever else you might want.