My background is in the physical sciences, systems thinking, and transformational change. I am a lifelong practitioner of yoga (postures, breathing, and meditation), having grown up with the teachings and guidance of Baba Hari Dass. My life has been shaped by trauma and complex trauma, which has led me to engage in and learn many healing methodologies, and find out first hand how we can be free of our psychological wounds and change at a fundamental level.
Healing from deep wounds takes lots of time and diligent effort, and my own journey continues, I have more to heal and gladly lots more to learn. I am excited to pass along the things I have learned and support you as you also become your own healer.
A short documentary about my healing journey, filmed on Bute, is available to watch here!
I have experience with: PTSD, complex trauma, narcissistic abuse, anxiety, gender and sexuality, neurodivergence, systemic oppression, as well as transforming the roots of perfectionism, negative self-talk, low self-esteem, fear of rejection, and more.
I have familiarity with psychological and evidence-based methodologies as well as spiritual paths, including: Internal Family Systems, mindfulness and self-compassion, somatics and embodiment, visual art, writing, yoga (postures, breathing exercises, meditation, and philosophy), the teachings of Christ, dream journaling, tarot and more.
I am happy to work with you with whatever tools you are drawn to, and whatever things you’re having to process, even if they are unfamiliar to me.